Winter Diet: Due to less sunlight in winter, the risk of Vitamin D deficiency in the body increases. This vitamin plays an important role in strengthening bones, improving the immune system and absorption of calcium. If you are not able to take sunlight, then you can compensate for its deficiency by including some special things in your diet.

Vitamin D deficiency symptoms

• fatigue and weakness
• pain in bones and joints
• hair fall
• muscle weakness
• falling ill frequently

If you are experiencing these symptoms, include the following things in your diet, As–

Best sources of Vitamin D

• mushroom

Mushroom is a good source of Vitamin D. Keeping it in sunlight increases its Vitamin D content. Use it in soup, salad or vegetable.

• egg yolk

Vitamin D is found naturally in egg yolk. You can overcome its deficiency by eating one egg daily.

• fatty fish

Fishes like salmon, mackerel and sardines are good sources of vitamin D. Non-veg eaters must include these in their diet.

• Milk and Dairy Products

Fortified milk, curd and cheese provide vitamin D. Drinking a glass of milk daily will be beneficial.

• soy products

Fortified soy products like soy milk and tofu are great options for vegetarians.

• orange juice

Fortified orange juice is effective in supplying Vitamin D. Include it in morning breakfast.

things to note

1. Whenever you get a chance, take some sunlight.
2. Include calcium rich things in your diet.
3. Exercise regularly so that the body can absorb vitamin D better.

(Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. We do not verify any kind of information. Before implementing any information, consult the concerned expert.)