Buttermilk, also known as buttermilk, is an important part of the Indian kitchen. It is not only wonderful in taste, but also gives many benefits for health. Especially in summer, it works to cool the body. But do you know that buttermilk is also helpful in weight loss and controlling BP? Let us know about these amazing benefits of buttermilk and some precautions to drinking it.

Benefits of buttermilk:

1. Helpful in weight loss:

Buttermilk is low in calories and high in nutrients. The probiotics present in it improve your digestion, which speeds up metabolism and helps in weight loss. If you consume buttermilk once a day, it can speed up your weight loss journey.

2. Keep BP under control:

Potassium and magnesium present in buttermilk help in controlling high blood pressure. It is also helpful in keeping the heart healthy and reducing stress.

3. Improve digestion:

Buttermilk is very beneficial for the digestive system. It removes problems like acidity, gas and constipation.

4. Cool the body:

Consuming buttermilk in summer keeps the body hydrated and provides relief from heat. It also helps in protecting from heat stroke.

Precautions to drinking buttermilk:

Although buttermilk is beneficial for health, some people should avoid consuming it.

1. People with lactose intolerance:

If you have lactose intolerance, avoid consuming buttermilk, as it can cause gas, bloating and other problems in the stomach.

2. People with low BP:

The potassium present in buttermilk can further reduce blood pressure. Therefore, people with low BP should take it in limited quantities only.

3. People suffering from cold:

Those who suffer from frequent cold and cough should avoid buttermilk of cold nature, especially in winter.

Ways to include buttermilk in your diet:

1. Masala Buttermilk: Mix ground cumin, black pepper and chopped coriander in it and drink it. Apart from being tasty, it is also better for digestion.
2. Simple Buttermilk: Drink it as is without any spices. It gives instant relief to the body.
3. Smoothie: Make a smoothie by adding fruit and a little sugar or honey to buttermilk. This is a healthy and tasty option.

conclusion:

Buttermilk is a boon for health, but it is important to take it in the right quantity and at the right time. If you are using it for weight loss and BP control, then definitely include it in your diet. But do not forget to consult a doctor in case of any health problem.

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