In today's modern lifestyle and eating habits, the trend of fried foods is increasing. Along with this, the use of refined oil has also become common. However, do you know that refined oil can be extremely harmful for our health? The trans fat present in it can cause serious diseases like diabetes, obesity and even cancer.

Refined oil: poison for health

Recent research has revealed that daily consumption of refined oil increases the risk of many serious diseases.

• According to home science expert Dr. Vidya Gupta, refined oils are vegetable oils prepared through chemical processes.
• This process purifies the oil but destroys its nutrients and makes it harmful.

Health problems that can be caused by refined oil:

1. obesity
2. diabetes
3. heart disease
4. Atherosclerosis (hardening of the arteries)
5. gastrointestinal problems
6. decreased fertility
7. decline in immunity

Dr. Gupta suggests using refined oil in limited quantities or stopping it completely.

Mustard Oil: Beneficial option for health

Mustard oil has held an important place in the Indian kitchen for centuries. It is known for its healthful properties.

Benefits of Mustard Oil:

• Antibacterial Properties: Helps prevent the growth of harmful bacteria in the body.
• Beneficial for skin and hair: It can be used in skin and hair care.
• Blood sugar control: The unsaturated fatty acids present in it reduce triglyceride levels.

Caution: Mustard oil should also be used in limited quantity.

Natural Oils: The Foundation of Better Health

Using natural oils instead of refined oil is more beneficial for health.

Natural Oil Alternatives:

1. peanut oil
2. Sesame oil
3. sunflower oil
4. coconut oil

All these oils are rich in nutrients and have positive effects on health.