Going to the gym has become a popular option to stay fit in today's busy and unhealthy lifestyle. Young people especially spend hours in the gym to lose weight, build muscles and stay healthy. But do you know that some wrong habits done in the gym can cause hair loss?
Here we are telling you about the common mistakes made during the gym, which promote hair fall. By understanding these you can keep your hair healthy.
Problem:
While doing gym, not only the body but also the head sweats. This sweat remains stored in the hair roots for a long time, which can contain salt and bacteria.
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Problem:
Tying hair in a tight ponytail or bun while going to the gym causes additional strain on the hair roots.
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Doing more intense exercise causes hormonal changes in the body. Fatigue and stress also increase.
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Some people wear caps on their heads to prevent sweating in the gym. Due to this, the hair roots do not get air.
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In the gym, sweat, dust and dirt accumulate in the hair. Not cleaning hair after workout can be harmful.
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