Bathua, jaggery, millet, etc. are consumed in abundance during winter to keep the body warm. Sweet potato is one of these and its specialty is that it is not only healthy but also tasty. Sweet potato, which is rich in nutrients, is consumed in many ways and the most preferred way is to eat it by roasting it. It is rich in vitamins, minerals, and antioxidants. Let us know about 10 special benefits of eating it.

As soon as the winter season arrives, the body needs warmth and energy. Eating sweet potatoes not only keeps the body warm but also has many health benefits. You can take full advantage of it by roasting it, boiling it, or including it in other dishes. So make sweet potatoes a part of your diet this winter and stay healthy.

These are 10 benefits of eating sweet potatoes.

• Natural source of energy: Sweet potato contains a good amount of carbohydrates and calories, which gives instant energy during cold days. It also helps in removing fatigue.
• Boost your immunity: Sweet potatoes contain vitamin C and antioxidants that help prevent colds and infections.
• Beneficial for the digestive system: It is rich in fiber, which keeps digestion healthy and gives relief from problems like constipation.
• Boon for skin: Sweet potatoes contain vitamin A and beta-carotene, which moisturize the skin and heal dry skin in winter.
• Keeps the body warm: Eating sweet potatoes keeps the body warm from the inside, due to which one feels less cold during the cold season.
• Beneficial for diabetes patients: Sweet potato with low glycemic index releases sugar slowly, which keeps the blood sugar level under control.
• Keeps the heart healthy: Due to the presence of potassium and magnesium, it controls blood pressure and keeps the heart healthy.
• Strengthens bones: Sweet potatoes contain calcium and magnesium, which strengthen bones. It provides relief from the stiffness of bones in winter.
• Inexpensive and easily available: Sweet potatoes are inexpensive and easily available everywhere compared to other expensive superfoods.
• Helpful in weight loss: Being rich in fiber and low-calorie, eating sweet potato keeps the stomach full for a long time, due to which you do not feel hungry again and again.

How to include sweet potatoes in your diet?

It is very easy to include sweet potatoes in your diet in winter. Not only is it delicious in taste, but it can be prepared in many ways. Let's know some fun and healthy ways to make sweet potatoes a part of your diet.

In the form of chips: Peel the sweet potato and cut it into thin slices. Sprinkle some spices on them and bake them. This is a healthy snack with tea.

Frying: Peel sweet potatoes and cut them into wedges or matchstick shapes. Add some oil and spices and bake. This is a healthy alternative to French fries.

As toast: Cut sweet potatoes into thin slices, crisp them in a toaster, and top with butter, honey, or avocado. This is great for breakfast.

In spicy form: Boil sweet potatoes and peel them. Add some milk, salt, pepper, and your favorite spices and mash them. This is perfect for a side dish.

Baked sweet potatoes: Bake sweet potatoes in the oven until tender when pierced with a fork. Eat them as is or sprinkle some butter and cinnamon on top.

Cook with fat: Cooking sweet potatoes with coconut oil, olive oil or avocado can help the body easily absorb the beta-carotene present in it.

Cooking sweet potatoes may reduce the amount of beta-carotene in them, but it still retains up to 70 percent. This means that they are an excellent source of vitamin A, no matter how you eat them. So what are you waiting for? Make sweet potatoes in these fun ways in winter and enjoy their taste.