Anil Kapoor celebrates his 68th birthday today, and he has time and again proved that 'age is just a number.' Be it on camera or off camera, like on his Instagram page, Mr. India looks nothing like 68. He could pass off for a much younger-looking man too. 

Well, the 'Nayak' actor is a real inspiration for all, including the older and the younger generations. Anil Kapoor has always been vocal about his fitness journey and likes to inspire others through tips and tricks on his Instagram. The veteran actor follows a strict diet plan and workout routine, and this makes him stand out among others. 

Celebrating my dad’s 99th birthday today. His simplicity, honesty, and joy not only defined him, but gave all our lives meaning. His presence was so magnetic and though I miss him deeply, his memories and lessons guide me every day, filling my life with strength and warmth. pic.twitter.com/FeglD4Vka4

— Anil Kapoor (@AnilKapoor) December 23, 2024

As the actor gears up for his upcoming movie, Subedaar, here's a look at his age-defying workout and fitness regime. 

Do not stop running: Anil Kapoor often keeps posting videos of workouts or his physical training sessions, and among all of them, one surely includes running. He loves running, and it is an excellent exercise for cardiovascular health. Not only that, but it also improves the overall fitness of the body, boosts mental health, and helps in losing weight.

Cycling can never get old: The 'Animal' actor is often seen posting pictures of cycling. Cycling is a great exercise to tone the entire body, strengthen the muscles, and also improve flexibility and endurance. It targets various muscle groups, including the legs, core, and glutes. 

Get fit, go green! 🌿🚴‍♂️
Join Fit India 🇮🇳 Cycling Tuesdays starting December 17th and be part of a nationwide movement that’s good for you and even better for the planet. Let’s ride together for fitness, for India, and for a cleaner tomorrow. pic.twitter.com/Q8yq0zx488

— Anil Kapoor (@AnilKapoor) December 12, 2024

Eats clean: Diet plays a major role in a fitness journey. The 'Jug Jug Jeeyo' actor follows a disciplined life, which he candidly talks about. He avoids smoking and consumption of alcohol and has almost quit sugar and junk food. However, Anil Kapoor makes sure that he eats a lot of dairy products. 

According to a report of Lifestyle Asia, the actor kicks off his day with a bottle of water on an empty stomach, then he has a healthy breakfast that includes a protein-rich sandwich, smoothie, cereal, and oats. Following this, he prefers to have boiled broccoli or celery for lunch and salads with different sauces for dinner.

Does weight training at 68: Weight training plays a major role in one's overall health and fitness. It helps to shape up the body and define the muscles. Regularly doing this helps to boost the energy levels and the overall stamina. 

Yoga se hi hoga: Apart from major fitness training such as planks, weight lifting, and running, Anil Kapoor has aced some difficult yoga asanas too. He believes that yoga is the secret of his toned body; it rejuvenates the mind and soul along with toning up the muscles. 

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