Gum… This is a very special superfood, which is easily available. It is rich in nutrients. It is used to make laddus in winter, but do you know what are its benefits for the health of joints. If not, then let us know about it in this article today.
If you do not know about gum or black gum, then let us tell you that it is also a traditional Ayurvedic medicine, which is made from the bark of the tree. It contains compounds like phenolic compounds, flavonoids, triterpenes and saponins. Gum has anti-inflammatory and antiseptic properties. Calcium, magnesium and protein are found in it, which strengthens bones and reduces swelling.
anti inflammatory effect
Flavonoids, terpenes and phenolic acid are found in it, which is helpful in reducing joint inflammation, arthritis and other symptoms associated with gout.
Give relief from joint pain
The pain-relieving and anti-nociceptive properties of gum reduce joint pain. Gum also increases flexibility and range of motion in the joints. It is helpful in improving joint function.
Antioxidant provides protection
Oxidative stress damages the health of bones as well as joints. Prevents cellular damage. These are helpful in reducing joint degradation that occurs with increasing age.
1- Make gum laddus and eat them, they prove to be very beneficial especially in cold. For this, prepare gum by roasting it in ghee and mixing it with wheat flour, dry fruits and jaggery. Just keep in mind the sweetness in it. Use jaggery in limited quantity. You can use date puree instead of jaggery.
2- Gum powder can be dissolved in hot milk and included in the diet. This is a good option in winter. You can make it more nutritious by adding gum to soup or porridge.
Just keep these things in mind – Consume gum in limited quantity, so that there is no digestive problem. Pregnant or lactating women should consume it only on medical advice.
