Acidity and heartburn are a common problem, which troubles many people these days. This problem often arises due to wrong diet, poor lifestyle, and mental stress. However, if you want to get rid of this problem, then there are many herbs and home remedies in Ayurveda, which can effectively reduce acidity and heartburn. A special remedy among these remedies is Ayurvedic juice, which not only provides relief from acidity but also instantly soothes the burning sensation in the chest.

Let us know how Ayurvedic juice can reduce your stomach problems and how to include it in your diet.

Benefits of Ayurvedic Juice:

Ayurvedic juices contain various medicinal herbs and plant ingredients that improve gut health. These juices help reduce acidity, improve digestion, and soothe heartburn.

1. improves digestion: Ayurvedic juices contain natural enzymes that maintain the balance of stomach acid and improve the digestion process. This removes the problem of acidity and gas.
2. relief from heartburn: Ayurvedic juices often have anti-inflammatory and soothing properties that help soothe heartburn. It reduces the effect of acid and provides coolness to the stomach.
3. cools the stomach: Some Ayurvedic juices like aloe vera and coconut water provide coolness to the stomach, thereby reducing the problem of acidity.

Ayurvedic Juice for Acidity and Heartburn:

1. Aloe Vera Juice:
   • Material: 1-2 teaspoon aloe vera gel, 1 cup water
   • Method:
     • Mix aloe vera gel in water and dissolve it well.
     • Drink it 1-2 times a day.
   • Benefit: Aloe vera juice soothes stomach irritation, improves digestion, and reduces acidity.
2. Cumin and Coriander Juice:
   • Material: 1 teaspoon cumin, 1 teaspoon coriander, 1 glass water
   • Method:
     • Put cumin and coriander in water, boil it and then filter it.
     • Drink this 2-3 times a day.
   • Benefit: Cumin and coriander cool the stomach, improve digestion, and provide relief from acidity.
3. Ginger and Honey Juice:
   • Material: 1 inch piece of ginger, 1 teaspoon honey, 1 cup water
   • Method:
     • Cut ginger into small pieces and boil it in water.
     • After boiling, filter it, add honey and drink.
   • Benefit: Ginger has anti-inflammatory properties, which instantly soothe heartburn and acidity.
4. Coconut Water and Mint Juice:
   • Material: 1 cup coconut water, 1 teaspoon mint paste
   • Method:
     • Mix mint paste in coconut water and mix well.
     • Drink this 2-3 times a day.
   • Benefit: Coconut water cools the stomach and mint reduces stomach irritation, thereby providing relief from acidity.
5. Watermelon and Orange Juice:
   • Material: 1 cup watermelon pieces, juice of 1 orange
   • Method:
     • Blend watermelon and orange well in a mixer.
     • Drink it fresh.
   • Benefit: Watermelon and orange cool the stomach, help in digestion, and reduce acidity.

Keep in mind while consuming Ayurvedic juice:

• Consume juice regularly, but do not consume any juice in excess, as it can affect your stomach.
• If you are allergic to any juice or have a sensitive stomach, test on a small scale first.
• Make changes in your diet and lifestyle, like reducing fried food and drinking more water.

Ayurvedic juice is an effective and natural remedy to get relief from acidity and heartburn. The natural elements found in these juices cool the stomach, improve digestion, and remove the problem of acidity. By including these juices in your diet, you can soon get relief from acidity and heartburn.

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