Eating vegetables is essential for maintaining good health. Green vegetables, in particular, are very important for our bodies. Among these is bottle gourd, also known as lauki.

This vegetable has numerous benefits. It is a low-calorie vegetable that can be eaten daily without any concerns. However, children often avoid eating this vegetable. Yet, it is highly beneficial for the body.

In his latest video, Baba Ramdev referred to this vegetable as the "National Vegetable." Let's learn why Baba Ramdev recommends eating it and what benefits it offers.

Swami Ramdev explains the benefits of bottle gourd. Ramdev is recognized as a famous yoga guru and Ayurveda expert in India, who regularly shares health tips and advice on his YouTube channel.

Why should you eat bottle gourd?

Baba Ramdev states that bottle gourd is a national vegetable and its consumption is highly beneficial. Eating bottle gourd daily helps in weight management and keeps the body hydrated. This vegetable is rich in Vitamin B, Vitamin C, iron, and sodium, all of which are essential nutrients for the body.

Health benefits of bottle gourd:

1. Heart Health:
Baba Ramdev claims that consuming bottle gourd daily improves heart health. It helps manage blockages in the heart, reducing the risk of heart-related diseases.

2. Blood Pressure Control:
Bottle gourd is a low-calorie vegetable. Eating it reduces cholesterol, which helps regulate blood pressure. It also improves blood circulation.

3. Obesity:
Obesity is a condition affecting thousands of people worldwide, including women and children. Ramdev suggests that consuming bottle gourd juice on an empty stomach every day can gradually reduce weight and prevent it from returning.

Additionally, Baba Ramdev mentions that eating bottle gourd strengthens immunity, clears the skin, and protects against stomach-related issues like gas and acidity. It also helps in controlling blood sugar levels.