Dry Fruits In Diabetes: Consumption of dry fruits is very beneficial for health. Everyone knows this. That is why dry fruits are called the treasure of health. The proteins, vitamins and minerals present in them are very beneficial for the body. Doctors also recommend including dry fruits in a balanced diet. But, do you know that diabetic patients should avoid eating some dry fruits. Let us know about this-

consumption of dates

According to diet experts, dates are such a dry fruit that, along with being tasty, it is also beneficial for health. But, diabetic patients should stay away from dates, because it contains high levels of natural sugar. In such a situation, dates can increase the blood sugar level rapidly, which also affects the heart. In such a situation, diabetic patients should consume it in limited quantity only.

consumption of figs

Even though figs contain many nutrients, diabetic patients should consume figs very thoughtfully. Actually, one fig contains about 21 grams of carbohydrates and plenty of natural sugar, which can be harmful for diabetic patients.

consumption of raisins

Diabetic patients should not eat raisins. Raisins are very sweet and eating them can increase blood sugar rapidly. In such a situation, consumption of raisins is considered harmful in diabetes.

consumption of apricots

This dry fruit is rich in fibre, vitamins and minerals. Apricot is also considered a treasure of health, but the natural sugar present in it can be harmful for diabetic patients. However, apricots can be consumed within a limit.

Diabetic patients should consume these dry fruits

Walnut

A diabetic patient must include walnuts in his diet. Walnuts contain vitamin E and are very low in calories. Eating walnuts can reduce the risk of type 2 diabetes. Cholesterol also remains under control.

Almond

Health experts recommend eating almonds in diabetes. Almond is the best dry fruit for diabetic patients. Eating almonds triggers the body to produce insulin and lowers blood sugar levels.

pistachio

Pistachios are also beneficial for diabetes patients. Fiber, vitamin C, zinc, copper, potassium, iron, protein, calcium are found in pistachios. Due to which the body remains healthy and blood sugar also remains under control.

nuts

Cashews can also be eaten in limited quantities in diabetes. According to Health Line, eating cashew nuts keeps blood sugar level under control. Cashews reduce high cholesterol and also reduce the risk of heart diseases.