The perfect start to the day demands great food packed with fibre and nutrition. For someone who loves experimenting with the breakfast menu, then this warm quinoa bowl along with peanut butter toast is an ideal breakfast choice that can be prepared in under 15 minutes. Since the quick breakfast option has been one of the most adopted and preferred choices for individuals looking for a quick breakfast option, it is important to elevate the menu with delicious food choices for a change.Also Read: For all the busy and working moms or individuals out there, you can add a selection of dishes to the menu but making it healthy and nutritious is always the key to great health. Well, who doesn’t know about the health benefits of quinoa, from immense nutrients to essential vitamins and minerals, it is important to pair your normal veggie salad with quinoa for a change. Pairing the warm quinoa bowl with peanut butter can promote weight loss and fulfil the lacking needs of the body as well. If you are looking for a great option for weight loss, this breakfast combination is a perfect match for you.

• 2 cups quinoa, cooked
• 2 tbsp olive oil
• 2 garlic cloves, crushed
• ½ cup zucchini, diced
• ¼ cup red onions, diced
• ¼ cup bell peppers, chopped
• ¼ cup grape tomatoes, sliced in half
• ½ tsp Italian seasoning
• ½ tsp black pepper
• ½ tsp salt

• 1 slice whole grain bread
• 1 tbsp peanut butter
• Toppings: banana slices, berries, chia seeds, chocolate chips

• To prepare a delicious and healthy quinoa bowl at home, start by spraying a large baking dish with a cooking spray. Chop and dice all the veggies into bite-sized pieces and spread them out in a single layer. Place the mixture in a large mixing bowl and toss with olive oil, black pepper, salt and Italian seasoning and garlic.
• Now, place them on the prepared baking sheet and spread them out into a single layer. Heat the oven for about 30 minutes and make sure to check that the mixture is not burning. Cooking time may vary depending on the size of the veggies.
• Next, in the meantime, cook the quinoa according to package directions and once the roasted veggies are done, add the cooked quinoa to the baking sheet. Mix everything with the veggies to soak up excess spices on the tray.
• Spoon the quinoa salad into a large bowl and serve warm as a side dish for a cold salad. For a heartwarming peanut butter toast, start by toasting the bread and spread the peanut butter generously. Layer the toast with the toppings of your choice and serve warm with a quinoa bowl. Enjoy!