We all know how important right eating habits and water are for a healthy lifestyle. Detox water is such a magical drink, which along with cleansing your body from inside, also improves your skin, digestive system and immune system. In today's article, we will tell you the benefits of detox water as well as easy ways to make it, so that you can include it in your daily routine.

Benefits of detox water:

1. removal of toxins from the body
   Detox water helps in removing toxins from the body, which also keeps your skin healthy and glowing.
2. helpful in weight loss
   Detox water increases metabolism and speeds up the fat burning process, thereby helping in weight loss.
3. Improves digestive system
   This water improves digestion and helps in reducing stomach problems like gas, bloating and constipation.
4. skin care
   Detox water is great for glowing skin. It helps in keeping the body hydrated and gives natural glow to the skin.
5. Strengthens the immune system
   Detox water rich in vitamins and antioxidants increases the body's immunity, so that you can avoid diseases like cold and cough.

Easy ways to make detox water:

1. Lemon and Mint Detox Water
   • Ingredients: 1 lemon (cut into pieces), few mint leaves, 1 liter water
   • Method: Add lemon and mint in water, mix well and leave it to cool in the refrigerator for a few hours. Your refreshing detox water is ready!
2. Cucumber and Lemon Detox Water
   • Ingredients: 1 cucumber (cut into thin pieces), 1 lemon (cut into pieces), 1 liter water
   • Method: Put cucumber and lemon pieces in water and keep it in the refrigerator for a few hours. This detox water is great for keeping the body hydrated.
3. Amla and Honey Detox Water
   • Ingredients: 2-3 Amla (chopped), 1 teaspoon honey, 1 liter water
   • Method: Add Amla pieces and honey in water and mix well. Leave it for a few hours and then consume it. This will strengthen your immune system.
4. Orange and Cinnamon Detox Water
   • Ingredients: 1 orange (cut into pieces), 1 cinnamon stick, 1 liter water
   • Method: Add orange slices and cinnamon sticks to water, then let it cool in the refrigerator for a few hours. This water will help in detoxifying the body and will also aid in digestion.

Detox water is a simple, delicious and natural way to cleanse your body and improve your health. By including it in your daily routine, you can not only keep yourself hydrated, but can also take advantage of many health benefits to it. So try these easy and delicious detox water recipes today and take care of your health!