New Delhi: Everyone wants their hair to look thick, long and strong. But due to poor eating habits, stress, and lack of proper care, hair becomes weak. To improve hair growth, you do not need to depend only on expensive products. By adopting some easy habits you can increase hair growth naturally.
Right eating habits are very important for hair growth. Include protein, iron, vitamins and minerals in your diet. Like- Egg and pulses: are rich in protein. – Spinach and fenugreek: Good source of iron and folic acid. – Almonds and walnuts: These contain biotin, which helps in hair growth.
– Oil massage is the best way to nourish the hair roots. – Massage with coconut oil, amla oil, or almond oil 2-3 times a week. – This improves blood circulation and strengthens the hair roots.
– Use chemical-free shampoo and conditioner to wash hair. – Products containing sulphate and paraben can weaken the hair. – Wash hair 2-3 times a week. Avoid using too much shampoo.
– Stress is a major cause of hair loss. – Do meditation or yoga daily. – Get enough sleep, so that your body and hair can get rest.
– Home remedies can be very effective for hair growth. – Egg and curd mask: It gives strength and shine to the hair. – Fenugreek paste: Apply it on the scalp, it helps hair grow naturally.
– Do not overuse heat tools, such as hair dryers and straighteners. – Let the hair dry naturally. – Do not tie the hair tightly, it may cause hair breakage. Also Read… Today is Raj Kapoor's 100th birthday, third test match between India and Australia stopped due to rain. I will impose so many streams that Rahul will not be able to remove them even after becoming PM.., businessman's suicide note revealed many secrets.
