Working Women Diet: Nowadays, staying healthy is no less than winning a war. In their busy daily routine, from home to office, women are busy in completing every task in a perfect manner. But when it comes to her own health, she starts being careless.

Especially, women who work need to take more care of their diet and fitness. Due to not taking proper diet, women start facing many problems like weakness and fatigue.

In such a situation, here we are telling you some easy health tips, which if tried daily, women can remain alert about their health and will also always remain healthy and energetic. Let us know about this-

Eat more fiber food in breakfast

According to the dietitian, if working women want to remain healthy and do office work that involves sitting continuously, then such women should take more fiber food in their morning diet or breakfast. By doing this the stomach will feel full for a long time. You will also feel less hungry and you will be able to concentrate completely on work.

Experts say that women should have breakfast between 8 and 10 in the morning. For breakfast, you can have 2 boiled eggs or omelette, 2 slices brown bread or oats paratha, 1 cup milk and apple-banana juice. After breakfast, between 11 and 12 in the morning, you can eat apple, banana, grapes or some peanuts or almonds.

Include these things in lunch

Schedule lunch around 1 pm. In lunch, you can eat some rice, 4-5 rotis, 1 bowl of mixed veg, curd, salad. Be sure to include light snacks in the evening. You can eat nuts with a cup of tea or coffee.

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take care of dinner

Experts say that you should have your dinner between 8 to 9 pm. You can keep the dinner a little light. You can eat rice with moong or arhar dal. If you want, include only Khichdi in your diet.

Don't forget to drink a glass of milk with nutmeg half an hour after eating. Drinking nutmeg milk improves sleep and reduces the effect of stress.

Apart from this, do exercise for about half an hour every morning. This speeds up metabolism, due to which there is no problem in digesting food. Working out also burns fat.

drink as much water as possible

Working women often forget to drink more water. You must drink at least 2 to 4 liters of water daily, due to which you can become a victim of dehydration. One should keep taking water in between while working. You can keep yourself hydrated and energetic by drinking 8-10 glasses of water.