Healthy Drinks: Consumption of juice is considered very beneficial for health. Everyone knows that different types of juices are consumed to maintain health. Some juices are prepared from just one fruit or vegetable, while there are some juices which are made by mixing 2-3 things together.

One such beneficial juice is ABC juice. ABC juice is made by mixing A means apple, B means beetroot and C means carrot.

According to health experts, this juice is rich in fiber, contains nitrates and anti-oxidants and is a good source of Vitamin A as well as beta carotene. Let us know what benefits the body gets by drinking this ABC juice.

Amazing benefits of drinking ABC juice

Nutrients present in ABC juice

According to diet experts, ABC juice is rich in many nutrients like zinc, potassium, manganese, apart from vitamin A, vitamin B6, C. Which benefits our body in many ways. What's more, this juice also contains calcium, copper, iron and magnesium.

Immunity becomes stronger

According to health experts, drinking ABC juice strengthens immunity. ABC juice contains Vitamin C, which is found in apple and carrot, which boosts immunity. It also helps the body to fight bacteria and viruses, thereby preventing cold and flu in winter. Therefore, its consumption in winter is very beneficial for health.

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good for eyes

ABC juice is also beneficial for the eyes. Due to the beta carotene and vitamin A present in it, it improves eye health. This juice does not weaken the eyes.

beneficial for hair

Drinking ABC juice also removes hair problems. Because it contains good amounts of potassium, electrolytes and iron. This makes hair thick, strong and long.

get instant energy

Drinking ABC juice provides instant energy to the body. Rich in various vitamins, ABC juice contains natural sugar. It increases energy and provides instant relief from fatigue.

helpful in weight loss

ABC juice proves to be very beneficial for those who want to lose weight. Ingredients like carrots and beets are not only low in calories but also rich in fiber, which helps control appetite. Also, consumption of this juice increases metabolism and helps in fat burning, which helps in weight loss.

Improves digestion

Drinking ABC juice improves the digestive system. Both carrots and beets in ABC juice are rich in fiber, which improves digestion. This juice helps in removing problems like constipation.

Beneficial for heart health

ABC juice is great for reducing blood pressure. ABC juice is also good for reducing cholesterol levels in the body. This keeps blood pressure under control and prevents heart problems.