New Delhi: As important as regular brushing and flossing is for proper care of teeth, it is equally important to follow the right diet. By including some special foods in your diet, you can keep your teeth healthy and strong for a long time. Let us know which superfoods are beneficial for teeth:
Milk, curd and cheese are excellent sources of calcium, which strengthens the tooth enamel. It also helps in preventing tooth decay.
Fiber-rich fruits and vegetables like apples, carrots and cucumbers increase saliva production during chewing. It helps clean teeth naturally and keeps gums healthy.
Nuts and seeds like almonds, peanuts and sunflower seeds are rich in calcium and other nutrients, which strengthen teeth.
Fish like salmon and tuna are a good source of vitamin D, which helps the body absorb calcium better. This is very important for the strength of teeth.
The antioxidants present in green tea control bacteria and prevent gum diseases.
Water not only keeps the body hydrated, but is also helpful in removing food particles stuck on the teeth and controlling bacteria. Along with incorporating these superfoods into your diet, follow regular brushing and flossing. A healthy diet and good habits will not only make your teeth stronger, but also give you better self-confidence. Also Read… Cold increased in Delhi, yellow alert of cold wave issued, continuous rain in many districts of Tamil Nadu, problems of people increased. Priyanka's 'debut' will be today with discussion on the Constitution, she will speak for the first time in Parliament with Rahul.
