New Delhi: Drinking hot water during winter season not only keeps the body warm but also gives many benefits for health. Drinking warm water especially in the morning on an empty stomach can give you many health benefits. Drinking hot water is a simple but effective habit, which can improve your health in many ways. Let us know its main five benefits.
Drinking hot water flushes out the toxins present in the stomach and improves digestion. It helps in reducing problems like constipation and indigestion.
Hot water speeds up the body's metabolism, which burns calories faster. Drinking it every morning can help in controlling weight.
Drinking hot water removes toxins from the body. It also improves blood circulation, making the skin look glowing.
Immunity may become weak in winter. Hot water keeps the body warm from inside and prevents cold and cough.
Drinking warm water relaxes the muscles and helps in reducing body pain.
– Drink a glass of lukewarm water on an empty stomach after waking up in the morning. – Drink it slowly in light sips. – Do not drink too hot water, it can be harmful. Also Read… Before the third test match, Virat spent quality time, celebrated anniversary with Anushka Sharma. Massage the soles with mustard oil, there will be many benefits.
