Arthritis is a disease that causes swelling, pain and stiffness in the joints. In this disease the person has difficulty in doing everyday activities. If you are struggling with arthritis, you should take special care of your diet, because certain foods can worsen the condition. Let us know which 10 things arthritis patients should not eat.

1. Fried food

Fried foods contain excessive fat and trans-fats, which can increase inflammation and worsen arthritis symptoms.

• What to do:
  • Always eat light, cooked or boiled food.

2. Meat and red meat

Red meat is high in purines, which increases uric acid in the body. Increased uric acid can further worsen arthritis symptoms.

• What to do:
  • Reduce consumption of non-vegetarian products and give preference to vegetarian diet.

3. Sugar and sweets

Sugar and sugary foods can increase inflammation, which can further worsen arthritis pain.

• What to do:
  • Use fruits and honey for natural sweetness.

4. Soda and sugary drinks

Cold drinks and other sugary beverages can increase arthritis pain because they contain high sugar and artificial chemicals.

• What to do:
  • Make a habit of drinking fresh fruit juice, coconut water or herbal tea.

5. Dairy products (especially high-fat ones)

Dairy products may cause an increase in arthritis symptoms in some people, especially if they are high-fat.

• What to do:
  • Choose an option like low-fat or Greek yogurt.

6. Excessive salt

Excessive salt can increase blood pressure and increase swelling and pain in the joints.

• What to do:
  • Try to reduce the amount of salt in your diet.

7. Alcohol

Alcohol consumption can increase uric acid levels, which can increase arthritis pain.

• What to do:
  • Avoid alcohol consumption, especially if you are an arthritis patient.

8. Sweet Potatoes and Potatoes

High glycemic index foods like sweet potatoes and potatoes can increase inflammation in the body, which increases arthritis symptoms.

• What to do:
  • Reduce your intake of root vegetables and eat more green leafy vegetables.

9. Caffeine

Excessive caffeine intake can increase inflammation in the body and worsen arthritis symptoms.

• What to do:
  • Limit caffeine intake and drink green tea or herbal teas.

10. Processed and packaged foods

Processed foods contain additional chemical ingredients and additives, which can aggravate arthritis symptoms.

• What to do:
  • Eat fresh, unprocessed foods.

Arthritis patients need to avoid certain foods to reduce inflammation and pain in their joints. If you eliminate these 10 foods from your diet and adopt a healthy and balanced diet, you can get considerable relief from the symptoms of arthritis. If the problem is serious then do not forget to consult a doctor.

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