New Delhi: Chia seeds, which are considered a storehouse of nutrition, have become very popular among health lovers these days. Nutrients like fiber, omega-3 fatty acids, protein and antioxidants are found in abundance in them. However, experts believe that it is very important to consume chia seeds in the right way, otherwise it can harm health.
1. Consumption of milk in large quantities: Many people like the combination of chia seeds and milk. However, if you eat too much milk and chia seeds together, it may cause stomach gas or indigestion. Consult a doctor before taking chia seeds with milk, especially if your digestive system is weak. 2. Consuming chia seeds with citrus fruits: Consuming chia seeds with citrus fruits, such as lemon or orange, can cause acidity. Consume chia seeds after soaking them in water and eat them separately from citrus fruits. 3. Drinks with a lot of sugar: Chia seeds are often consumed by adding them to smoothies or juices, but if these drinks contain a lot of sugar, it can reduce the health benefits of chia seeds. Excess sugar can lead to weight gain and also increase the risk of diabetes. 4. With protein supplements: If you are already taking protein supplements, adding additional amounts of chia seeds may result in a protein overdose. This may increase pressure on the kidneys.
– Always eat chia seeds soaked in water. It makes digestion easier. Consuming 1-2 teaspoons of chia seeds a day is sufficient. – It can be eaten by mixing it in porridge, smoothie, curd, or salad.
According to nutritionists, it is important to consume chia seeds in the right quantity and at the right time. Eating excessive amounts of chia seeds can cause flatulence, gas, and constipation. If you are suffering from any health problem, then definitely consult a doctor before consuming them. Also Read… La Nina Effect: 'La Nina' is coming to wreak havoc in the beginning of the year, know whether it will be scorching heat or cold? Virat spent quality time before the third test match, celebrated anniversary with Anushka Sharma
