Seeds Benefits: One has to face many health problems during cold weather. This season has the biggest impact on skin and hair. According to experts, consumption of certain types of seeds is very beneficial for skin and hair. It contains vitamins and minerals, which are very beneficial for skin and hair. In such a situation, if you eat some seeds mixed with them in winter, it will be very beneficial. Let us know about these seeds-

sunflower seeds

According to experts, sunflower seeds are a good source of Vitamin E. It works as an antioxidant for the skin. Eating sunflower seeds makes the skin glow. They also contain zinc and selenium, which strengthen the hair.

flax seeds

Consumption of flax seeds is also very beneficial for skin and hair. This seed is rich in omega-3 fatty acids and fiber. These help in strengthening the hair and keeping the skin hydrated.

Let us tell you, flax seeds also increase the production of collagen in the skin. Eating these daily also provides relief from hair fall.

pumpkin seeds

Pumpkin seeds are rich in zinc and magnesium. These promote hair growth. Vitamin E and zinc found in them improve the skin. These prevent the skin from premature aging.

According to experts, you can eat flaxseed, sesame, sunflower and pumpkin seeds for hair and skin care. However, eat them in limited quantities only. You can eat 5 grams or one spoon seeds daily with seasonal fruits. Keep in mind that if you are taking any kind of medicine, then definitely consult a doctor.