Teeth Health Tips: Cold and cough are common in winter, or rather it is a household disease. The biggest reason for this is the low immunity in winter, due to which people easily become victims of infection. Dryness is an unwanted gift in this season, it also affects the teeth. Take care of your teeth in winter. Due to dryness in the weather, the risk of tooth infection and tooth pain also increases. Whatever we eat does not enter the stomach without chewing it with teeth. Therefore, teeth are very important parts of our body, towards which we are careless.

dental problems in winter (Teeth Health Tips)

sensitivity in teeth

Cold air, cold water or eating cold things causes pain in teeth. There is a tingling sensation.

swelling of gums

Swelling of gums is common in winter. Sometimes after swelling, symptoms like bleeding, pain and burning sensation in the gums are also seen. If you are already suffering from teeth/gum problems then consult a doctor.

dryness in mouth

Cold air is dry, which causes dryness in the mouth. Due to this dryness, the risk of bacteria growing in the mouth increases. Due to this, many people have the problem of bad breath in winter.

Teeth Health Tips

• 1-Avoid cold water.
• 2- Brush gently.
• 3- Toothpaste according to the season.
• 4- Take hot things but carefully. – Stay hydrated i.e. drink plenty of water.
• 5- Floss (clean) the teeth.

what not to do in winter

• 1- Avoid eating too much sweet food because it causes teeth to become victims of cavity. Do not eat too much sour.
• 2- Do not eat fruits, vegetables or other things which are hard. Because chewing puts pressure on the gums and teeth.
• 3- Do not eat cold drinks or ice cream, i.e. things which are cold. This increases sensitivity in teeth.
• 4- To avoid throat infection in winter, people drink hot water, but keep in mind that the water should not be too hot. Drinking hot water will not only increase the sensitivity of the teeth but will also cause burning and pain. Take lukewarm water.

Take doctor's advice in these circumstances (Teeth Health Tips)

• 1- Having a lot of pain in the teeth. That is, when there is sensitivity or swelling in the gums.
• 2- Bleeding from teeth or bad breath.
• 3- Teeth appear blackening. This is a symptom of cavity attack on the teeth, that is, the teeth are going to rot.
• 4- Get your teeth checked every year or two.