Sweet Potato:You will be surprised to know but this fruit is rich in many nutrients. It is also called a powerhouse of carbohydrates and fiber, hence, eating sweet potatoes instead of potatoes is a better option. Good amount of Vitamin A is found in it. At the same time, its fiber is also helpful in speeding up metabolism. Besides, it also contains elements like carbohydrates, zinc and magnesium. But do you know whether its effect is cold or hot? Let us know the correct way of eating sweet potatoes, but before that let us know what is the nature of sweet potatoes.

Is the sweet potato cold or hot?

Sweet potato has a warming effect, so you can comfortably eat it in winter. It is rich in Vitamin C which strengthens immunity and helps in preventing problems like flu. Apart from this, it also works to provide heat to the body.

It is beneficial in these problems:

Makes the immune system strong: Consuming sweet potatoes in winter can be very beneficial for you. Its consumption will strengthen the immune system. Vitamin C present in it helps in increasing your immunity.

Better digestion: Consuming this fiber rich sweet potato will improve digestion. If your food is not being digested then you must include it in your diet.

Lose weight easily: People feel very lazy to exercise in winter. In such a situation, weight increases very fast. Therefore, include sweet potatoes in your diet. By eating this fiber rich fruit, you will not feel hungry quickly and you will be protected from overeating.

When should one eat sweet potatoes?

Do not eat sweet potatoes at night, especially if you are a patient of obesity and diabetes. The best time to eat sweet potatoes is between 12 to 3 noon. You can also eat sweet potatoes by boiling, steaming or baking them. It can also be taken as soup in winter.