Milk fulfills the deficiency of all the nutrients in our body. It is rich in calcium, protein, vitamins and minerals. But do you know that drinking milk mixed with some things has a bad effect on your health. Let us know which things should not be mixed in milk, so that you can consume it properly.

According to a report, the worst combination is sugar with milk. Nowadays people add sugar to milk to make it sweet but it can be harmful for health. Consuming excess sugar can cause problems like weight gain and diabetes. When you add sugar to milk, its calorie count also increases, which has a bad effect on your weight. Therefore, if you want to sweeten milk, you can use honey.

Apart from this, caffeine should also not be mixed in milk. Many people like to drink milk with tea or coffee, but consuming caffeinated milk can slow down the digestion process. It slows down the absorption of milk's nutrients and can also affect your sleep. If you drink tea or coffee after drinking milk, it can have a negative effect on your body.

Chocolate syrup and flavored syrup should also not be mixed in milk. These syrups contain unhealthy fats and artificial sweeteners, which can be harmful to the body. Consuming these increases body fat and can also be an alarm bell for your heart. Instead, you can use natural flavors like honey, cardamom or cloves, which are better for health.