The way we drink water can have a deep impact on our health, but do you know that drinking water while standing can cause some health problems? At the same time, there are benefits of drinking water while sitting. In this article we will know which way of drinking water is best for you – standing or sitting?

1. Way of drinking water and its effect on health

Our body is made up of 70% water, and water is essential for every function of our body. Drinking water in the right way improves our health, whereas drinking water in the wrong way can cause many health problems. Come, let us know the advantages and disadvantages of drinking water while standing and sitting.

2. Disadvantages of drinking water while standing

• fast flow of water: While drinking water while standing, water enters the stomach at a faster rate. This puts pressure on our kidneys and digestive system, due to which hydration is not completely effective. This can cause swelling in the joints, kidney problems and stomach irritation.
• effect on digestion: Drinking water while standing does not allow the water to spread properly in the stomach, which affects the digestion process. It can cause problems like gas, acidity and indigestion.
• serious health problems: Drinking water while standing continuously does not allow proper flow of fluid between the joints, which can cause pain and other problems in bones and joints.

3. Benefits of drinking water while sitting

Drinking water while sitting has many positive effects on our health. This method is not only comfortable but is also beneficial for health. Know, what are the benefits of drinking water while sitting:

• Water circulates properly in the stomach: When we drink water while sitting, the water expands slowly in the stomach, which keeps the digestion process healthy and reduces problems like burning sensation, gas, or acidity.
• No pressure on kidneys and joints: Drinking water while sitting controls the flow of water inside the body, due to which there is no pressure on the kidneys and joints. It is beneficial for the health of bones and joints.
• digestive system becomes stronger: Drinking water while sitting creates proper balance in the stomach, which strengthens the digestive system and removes problems like indigestion.
• better water absorption: By drinking water while sitting, the body absorbs it well, which provides hydration to the body and you feel more energy.

4. What is scientific approach?

Science also believes that sitting and drinking water improves our health. According to doctors, when we sit and drink water, it is a way of relaxing our organs. Sitting puts less pressure on your body weight, and this is good for our kidneys, bones and joints.

5. some special tips

• drink water slowly: Whether you drink water while standing or sitting, drink water slowly instead of quickly. This provides proper hydration to the body and does not cause problems like gas.
• drink water at right time: Drinking water for 30 minutes before and after meals benefits the digestive system. Do not drink water before sleeping at night, as it can cause the problem of frequent urination.
• drink by hand: Always drink water in a cup or glass, drinking water directly from the bottle will not benefit you. This method is considered best for health.

The way we drink water affects our body. Drinking water while standing can cause many problems, whereas drinking water while sitting not only benefits the digestive system, but it also promotes the health of bones and joints. Next time you drink water, sit down and drink it slowly and take care of your health!