Walking Problems: For good health, it is very important to include walking in fitness, without this it is not easy to improve health. We should walk for at least 30 minutes every day. The better our walking is, the better it is for our health, but if the walking is slow, it is not considered good.
Here the benefits of fast walking have been explained. The latest study regarding this has revealed that, if you adopt slow walking method then it has no benefit for your health.
Here, this method of walking can make you grow older. For this, a study by the Association of Neurocognitive and Physical Function has revealed that, if you have the habit of slow walking, then it does not provide any benefit to health but it weakens the muscle power. Makes. On the contrary, people who walk fast have been said to be more healthy in research.
Here, if you follow the correct method of walking and maintain the same speed, then you get more benefits than those who walk slowly. People who walk fast get benefits from heart diseases and improvement in lung function. According to the study, people who walk at a good speed every day look younger than others. This means that people who walk regularly are successful in reducing ageing. If you adopt the method of running then you remain more healthy, here both running and walking are beneficial for you.
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Obesity has now become a problem here, for this not only changes should be made in the diet but also walking and running are very good methods to reduce weight. For this, you should adopt a method to reduce weight from your busy schedule.
