New Delhi : The problem of constipation increases due to wrong eating habits. During the winter season, people suffer from constipation, gas, acidity and indigestion due to eating too much hot food and drinking less water. Many times the stomach does not get cleared even after sitting on the potty for a long time. If you also have a similar problem. If you are troubled by constipation or piles, then definitely include this fruit in your diet. This fruit is rich in fiber and is no less than a boon for piles and constipation patients. Let us know which fruit should be eaten to get relief from constipation.
This fruit has the power to cure chronic constipation. Green and light yellow guavas are considered most beneficial for constipation and piles during winter season. Consuming one guava daily keeps the stomach clean. Guava is the best fruit for stomach and digestion. If you eat 1 guava daily then the problem of constipation will always remain away.
Guava has high amount of fiber. This is considered to be the most effective fruit for piles. Eat a ripe guava any time of the day. You can also eat guava by applying a little black salt on it. This greatly enhances the taste of guava. Guava is considered digestive. Therefore, people who have constipation problem. They should eat guava. Lightly ripe guava is most beneficial. Also Read: 'Pushpa 2' leaked in full HD print on the very first day, makers got a big shock
