Symptoms of Calcium Deficiency: Calcium is a very important mineral for the human body. If its quantity decreases in the body then the bones become weak. The strength of teeth decreases. There may be muscle, nerve communication and heart problems. Due to calcium deficiency, women may face problems during reproductive years and after menopause. Today in this article we will know about the causes, symptoms and prevention of calcium deficiency in women.
If there is a deficiency of calcium in the body of women, then due to this the bones start becoming weak. Also pain and cramps are felt in the muscles. Problems to teeth start appearing. Erosion and sensitivity of teeth may increase. You start feeling tired after walking a little. Problems to the nervous system such as numbness, tingling and muscle weakness.
The risk of osteoporosis increases in women. Bones start becoming weak. There is a risk of fracture.
May increase symptoms of premenstrual syndrome. Complications may increase during pregnancy.
Its deficiency increases the risk of high blood pressure and heart disease, because it controls BP.
1- Include calcium rich food items in your diet. Like milk and milk products.
2- Eat green leafy vegetables like spinach, broccoli. 3- Sunlight helps in the production of Vitamin D, which is necessary for the absorption of calcium.
Even after taking all these measures, if there is calcium deficiency, then immediately seek medical advice to compensate for it.
