New Delhi: Calcium is a very important nutrient to keep our bones and muscles strong. If you are suffering from calcium deficiency, then consumption of white grains, especially Rajgira and Ragi, can be very beneficial for you.
Rajgira and ragi contain more calcium than milk and other dairy products. Consumption of 100 grams of Ragi provides approximately 364 mg calcium.
Minerals like phosphorus, magnesium and iron are also found in it, which along with strengthening the bones, also make the muscles of the body stronger.
The high fiber content of ragi improves digestion and helps control blood sugar.
Calcium deficiency can lead to osteoporosis, fractures and other bone problems. Calcium needs increase with age, especially for women, as bones become more weak after menopause. In such a situation, it is very beneficial to include these grains in your diet. With these grains you can make dishes like roti, kheer, laddu, chikki and khichdi.
Consume Ragi and Rajgira regularly. Eating them by mixing them with milk, vegetables or other foods makes them even more nutritious. By adopting these white grains, you can not only fulfill the calcium deficiency but also make your bones as strong as steel. Also Read.. 'If you don't want to go to jail, then have sex with me', Samastipur's brutal inspector did obscene acts with the complainant woman, waited for the marriage procession all night, the next day when the groom arrived in the car, the girl's family held her hostage, know the truth
