Sinus Infection: Sinus or sinusitis, you must have heard about it. This is a nose infection. In this disease, there is swelling in the cavities around the nasal passages. Its main symptoms are difficulty in breathing, blocked nose, headache, mucus, watery nose and swelling on the face.
Sinus can also be caused by allergy, bacteria, fungal infection, change in weather, enlargement of nasal bone or asthma. The problems caused by this disease increase mainly in winter.
If you are also troubled by this disease, then there are some home remedies to get rid of it. Let us know about them.
If the nose is blocked then take steam for it. By taking steam, the mucus accumulated in the nose becomes thinner and breathing becomes easier. You can get relief from the problem. For this, boil water, then add camphor, mint oil and eucalyptus oil in it. Cover yourself with a cloth and take steam. This will definitely be beneficial.
Antioxidants and anti-inflammatory properties are found in ginger, which prove helpful in reducing sinus inflammation. The blocked nose opens. Drinking ginger mixed with tea provides relief from headache.
Turmeric provides relief from sinus problems. Antioxidant and anti-inflammatory properties are present in it. If you add half a teaspoon of turmeric in a glass of warm milk and drink it every day before sleeping, it provides relief from sinus problems. Turmeric milk also works as an immunity booster.
Garlic has anti-bacterial and anti-fungal properties, which are helpful in fighting infections. If you consume 2 garlic cloves mixed in hot water daily, you get relief from sinus.
Cinnamon can be a better option to get relief from sinus. Actually, cinnamon has the property of destroying the bacteria that cause infection. It also reduces swelling. All you have to do is mix one spoon cinnamon powder in a glass of lukewarm water and drink it 1-2 times a day. You will definitely get relief.
