New Delhi: In today's busy life, people often do not pay attention to their diet and health. It also affects the beauty of the body and skin. Experts say that iron deficiency not only affects our health but also affects the beauty of our skin and hair. Ignoring iron deficiency can lead to many serious problems.
Yellowness on the skin: Due to iron deficiency the color of the skin starts to fade. Hair fall: Iron deficiency weakens the hair roots, causing rapid hair fall. Fatigue and weakness: Lack of energy is felt due to lack of enough iron in the body. Weakness of nails: Nails start breaking quickly and white spots appear on them.
1. Green leafy vegetables: Vegetables like spinach, fenugreek and bathua are good sources of iron. Include these in your daily diet. 2. Dry fruits and seeds: Cashews, almonds, raisins and sesame seeds are rich in iron. 3. Pulses and grains: Good amount of iron is found in foods like moong, lentils, gram and millet. 4. Vitamin C Rich Foods: To absorb iron better, consume Vitamin C rich fruits like orange, lemon and guava. 5. Meat and Egg: For those who are non-vegetarian, red meat, chicken and egg are good options to meet the iron deficiency. Also Read… Rahul's insistence on meeting the rioters of Sambhal proved costly, people ran and beat the Congressmen. Fadnavis will become the CM of Maharashtra, approval given in the BJP legislature party meeting.
