Back pain is a problem that many people are troubled by these days. Whether sitting for a long time in the office, or bending over to do household chores, it puts a lot of pressure on our waist. Due to this, problems may increase. But do you know that this pain can be relieved by consuming a simple spice, cinnamon? Cinnamon has anti-inflammatory and pain-relieving properties, which can help in reducing back pain. In this article we will know how consumption of cinnamon can provide relief from back pain.

1. Benefits and properties of cinnamon Cinnamon has powerful antioxidants, anti-inflammatory and anti-bacterial properties. It helps reduce swelling and gives relief from pain. Some of the active ingredients present in cinnamon, like cinnamaldehyde, increase blood circulation and are helpful in reducing muscle pain.

2. How will cinnamon provide relief from back pain?

• Reduce swelling: Cinnamon has natural anti-inflammatory properties, which soothe muscle inflammation. Back pain is often caused by inflammation, which can be controlled by consuming cinnamon.
• Improves blood circulation: Cinnamon improves blood circulation in the body, providing adequate oxygen and nutrition to the muscles, which helps in reducing pain.
• Muscle Relaxation: The elements present in cinnamon are helpful in relaxing the muscles, thereby reducing stiffness and pain.

3. How to consume cinnamon? Now that you know that cinnamon can provide relief from back pain, let us know how to consume it correctly:

• Cinnamon Tea: Boil half a teaspoon of cinnamon powder in a cup of hot water and then add honey to it and prepare tea. Drink it 1-2 times a day.
• Mixture of cinnamon and honey: Mix one spoon cinnamon powder and one spoon honey and eat it on an empty stomach in the morning. It helps reduce inflammation in the body and relieve pain.
• Cinnamon Oil: Mix cinnamon oil with mustard or coconut oil and massage the painful area with gentle hands. It may be effective in relaxing muscles and reducing pain.

4. Be careful before consuming cinnamon

• If you are pregnant or suffering from any serious health problem, consult a doctor before consuming cinnamon.
• Do not consume cinnamon excessively, as excessive consumption can cause stomach irritation or other problems.

5. Other remedies that can provide relief from back pain Along with cinnamon, you can also try these remedies:

• Correct posture: Avoid sitting for long periods of time and make a habit of sitting with correct posture.
• Stretching and Exercise: Doing light stretches and yoga asanas daily provides relief from back pain.
• Irrigation with hot water: Compressing the waist with a hot water bottle provides relief to the muscles and reduces pain.

Back pain is a common problem, but it can be reduced with natural remedies like cinnamon. The anti-inflammatory and pain-relieving properties of cinnamon not only reduce inflammation but also improve blood circulation, thereby providing relief from pain. So, if you are troubled by back pain, try this easy and effective remedy and get relief soon!