More time is spent sitting than being active in modern times driven by societal and technological changes, which is taking a huge toll on health. Many people are spending 8-10 hours sitting at their desks working and attending meetings which over a period of time can affect health.

Modern lifestyles have shifted, with people spending more time sitting and less time walking or exercising. Too much sitting is harmful to the body even if you exercise regularly. A new study says that sitting for more than 10.5 hours a day can increase the risk of heart issues.

The sedentary lifestyle of a couch potato increases the risk of multiple health conditions. The study has been conducted by a huge team from MIT and Harvard. The study findings said that the less time people spend sitting or lying, it will reduce their cardiovascular risks. It also mentioned that 10.6 hours a day of no movement will mark a potential risk for high heart failure and other cardiovascular mortality.


The study analyzed the data of 89,530 people and they were monitored for a week using a fitness tracker. While many sat for 9.4 hours a day, there seemed to be a high inflation in people who were sitting for 10.6 hours and the study noted that though they regularly exercised, there were still chances of 40% high risk to cause heart failure.

The study stressed that physical activity might not reverse the health downside.

Risks of sitting longer

Sitting for a longer time slows down the body's metabolism and its ability to regulate blood sugar level, blood pressure, fat level, and CO2 level in the body regardless of regular exercise.



The long hours of sitting might negatively impact cholesterol levels, increases the risk of cardiovascular health and it also causes higher risks of colon, breast, and endometrial cancer. It also impairs the blood flow in the body, increases the risk of Deep Vein Thrombosis (DVT) and causes weakness in the legs, glutes, spine, and shoulders.

How to eliminate the risks?

A proper balance of sitting and exercise should be administered. Try taking frequent breaks while sitting and working. Every 30-60 minutes, take a small walk around your cabin or stand and take a call.

You can even have active workstations like standing desks or treadmill desks that will keep you active even while working. Practice wearing a fitness tracker that monitors your activity and reminds you once an hour that you have been sitting for a while.


Though you exercise regularly, the negative effects of sitting might not be eliminated, so it is important to be conscious about reducing sedentary time throughout the day.