Cholesterol plays an important role in our body, but when it goes uncontrolled, it can be harmful to health. In particular, increased levels of bad cholesterol (LDL) can lead to heart disease, high blood pressure, and other health problems. Many types of medicines are used to control this problem, but nowadays people are also turning to natural remedies. Garlic, which is commonly used in our food for taste and health benefits, can also prove effective in reducing bad cholesterol.

Effects of garlic on health:

Garlic is a powerful antioxidant, which contains sulfur compounds such as allicin, which are known to be beneficial for heart health. It helps in opening blood vessels, improving blood circulation and controlling blood pressure. Apart from this, consumption of garlic also helps in reducing the level of bad cholesterol (LDL) in the body.

How to reduce bad cholesterol with garlic:

1. Raw Garlic Consumption:
   The most effective way is to eat garlic raw. Peeling and chewing a fresh garlic clove can be very beneficial in reducing bad cholesterol. The allicin compound in garlic is easily absorbed in the body and helps in reducing cholesterol levels.
2. garlic oil:
   Garlic oil can also help reduce cholesterol. It can be consumed by adding it to salad or soup. It helps in controlling blood pressure and cleaning blood vessels.
3. Mixture of garlic and honey:
   The combination of garlic and honey is a powerful remedy. Honey contains natural antioxidants which further enhance the benefits of garlic. Cut one or two garlic cloves, mix them with honey and consume. This mixture can help control cholesterol.
4. Amount of Garlic Consumption:
   Eating 1-2 cloves of fresh garlic daily can help reduce cholesterol. If you are using garlic oil or powder, then consuming about 1 teaspoon a day will be sufficient.

Other health benefits of garlic:

• Heart Health:
  Consuming garlic can reduce blood pressure and improve heart health.
• Aromatic Properties:
  Garlic has anti-bacterial and anti-fungal properties, which help protect the body from infections.
• Diabetes Control:
  Garlic may also be helpful in controlling blood sugar.

Caution:

Although garlic has many health benefits, excessive consumption may cause heartburn, gas, or other digestive problems. Pregnant women and individuals with certain health conditions should consult a doctor before consuming garlic.

Garlic is a simple, cheap and natural way to reduce bad cholesterol. Its regular consumption not only controls cholesterol levels but also improves heart health. However, it is important to remember that garlic alone is not a miracle cure, but should be combined with a healthy lifestyle and a balanced diet. Along with including garlic in your diet, include regular exercise and a balanced diet in your daily routine. Get involved so you can live a healthy life.