Due to today's lifestyle and poor eating habits, high BP (high blood pressure) and obesity have become common problems. Many other health problems are also associated with both of these problems, such as heart disease, diabetes and stroke. To avoid these and get relief, people look for various solutions. One such natural remedy that can be extremely effective in controlling both these problems is flax seedsThe amazing nutrients present in flax seeds not only keep the body healthy, but it also helps in controlling high BP and obesity. In this article we will know how flax seeds can be helpful in eliminating these health problems.

Benefits of flax seeds:

1. Controls High BP:

   Flax seeds are rich in omega-3 fatty acids, antioxidants and fiber, which help in keeping blood vessels healthy. It improves heart health and helps in balancing blood pressure. Consuming flax seeds can provide relief to high blood pressure patients and helps in keeping blood pressure normal.

2. Controls Obesity:

   Flax seeds are also helpful in weight loss. They contain high amounts of fiber, which fills the stomach, reduces hunger and prevents overeating. Additionally, the Omega-3 fatty acids present in it promote metabolism, which accelerates the burning of fat in the body. Apart from this, flax seeds also help in maintaining hormonal balance of the body, which is essential for weight loss.

3. Keeps heart healthy:

   Flax seeds have anti-inflammatory properties, which reduce the risk of heart diseases. These help balance cholesterol in the blood and keep blood vessels flexible. Regular consumption of flax seeds can be extremely beneficial for maintaining heart health.

4. Improves digestive system:

   Flax seeds contain both soluble and insoluble fibre, which keeps the digestion process healthy. It provides relief from problems like constipation and helps in keeping the intestines healthy. Apart from this, it also helps in removing toxins from the body, which is also beneficial in weight loss and other health problems.

5. Controls blood sugar level:

   Flax seeds contain elements that help control blood sugar. If you are a diabetic, flax seeds can be helpful in keeping your blood sugar levels balanced. The fiber found in it slows down the absorption of sugar and helps in maintaining normal blood sugar.

How to consume flax seeds:

1. with water: You can eat flax seeds directly by soaking them in water. For this, you can soak the seeds in water overnight and eat them on an empty stomach in the morning. It hydrates the body and cleanses your digestive system.
2. Add to smoothie or shake: You can add flax seeds to your favorite smoothie or shake. This makes it tasty and also provides nutrients. You can mix it with fruits or curd.
3. Eat by mixing it in salad: Flax seeds can be consumed by adding them to salad. It makes the taste of salad even better and you get the benefits of flaxseed.
4. In powder form: Grind flax seeds and make powder and mix it with curd, juice or water and consume it once a day. It improves digestion and helps in weight loss.
5. Add to khichdi or soup: Flax seeds can also be added to khichdi, soup or other vegetables. This will give you nutrition and also have health benefits.

Things to keep in mind while consuming flax seeds:

1. Intake quantity: Consume only 1-2 teaspoons of flax seeds. Consuming it in excess can cause stomach cramps and gas problems.
2. Pregnant women: If you are pregnant or breastfeeding, consult a doctor before consuming flax seeds.
3. Linseed Oil: Flaxseed oil is also beneficial for health. It can be consumed by boiling or adding it to salad, but do not consume oil in excess quantity.
4. With a balanced diet: Consume flax seeds with a balanced diet and regular exercise to get maximum benefits.

Flax seeds can prove to be a boon for health, especially if you are troubled by high blood pressure and obesity. It is a natural remedy, which helps in controlling these problems and keeps the body healthy. You can include it in your diet and take advantage of its amazing benefits.

Before including flax seeds in your daily routine, especially if you are facing any health problem, consult your doctor.