It is common for feet to crack during cold weather, but the problems caused by it are not common. When the heel of the foot cracks, there is pain, swelling and increased risk of infection, bleeding and difficulty in walking. Some people also feel embarrassed due to cracked heels. If you are also struggling with this problem in winter, then you can prepare the cream naturally at home. This cream can help keep your heels healthy naturally and heal cracked heels. Let us know how to make it at home and apply it on heels?

Why do cuts appear on feet?

In winter, our skin becomes dry and lifeless, due to which cracking of feet is common. But sometimes cracked heels are caused by vitamin deficiency in the body, including deficiency of vitamin B-3, vitamin E and vitamin C. Many times, due to extreme heat, the heels of the feet get cracked in such a way that it causes a lot of discomfort and also makes it difficult to walk. There are many creams available in the market for cracked heels but you can also apply home made cream. This provides immediate relief.

How to make cream

To make cream, take two tablespoons of coconut oil. After this add one spoon glycerine in it. Now break a Vitamin-E capsule and mix its liquid in it. Mix these things well and now your cream is ready.

how to use

Before sleeping at night, wash your heels thoroughly with lukewarm water. Clean the feet with a clean towel. After this, apply this cream on cracked heels. Now sleep wearing cotton gloves. Apply it continuously for 3 to 4 days. With this your heels will always remain smooth and healthy.

Benefits of this cream

Coconut Oil – It deeply moisturizes your skin and helps heal your cracked heels.

Glycerine- Glycerine retains moisture in the skin and makes the skin soft.

Vitamin-E Capsules – Vitamin-E capsules repair the skin and help in healing cracked heels.