Diabetes in Winter: While the winter season is going on, many changes often occur in this season. During this period, health experts advise everyone to take good care of their health. Here, the risk of many diseases also increases in winter, of which the problem of diabetes is the most common. In this disease, there is a risk of increase in blood sugar. To solve this problem, today we are telling you about some special methods which can be beneficial.

Know what health experts say

Here, in the Department of Medicine at GTB Hospital in the capital Delhi, Dr. Ajit Kumar gives information about health along with the changing weather. Here experts say that in the winter season, people do less exercise and are not able to pay proper attention to their diet, due to which the blood sugar level increases. Here, the possibility of increase in the level of cortisol, a special hormone present in the body, increases, due to which there is a greater possibility of increase in blood sugar level in the body. It is very important to take care of this.

Diabetes patients should take care in these special ways

To avoid serious diseases like diabetes, diabetic patients need to take care, for this you can adopt these healthy methods…

1- Eat healthy food

It is very important to have better eating habits during the winter season, for this try to eat nutritious food. You should include vegetables and fruits in your diet. In winter, you should not eat too much sweets nor should you eat anything made from bread or flour. It is said that in this season the sugar level deteriorates due to the food consumed. Apart from pulses, it is beneficial if you include fruits or their juices in your diet.

2- Be sure to include exercise

Here, apart from diet, diabetic patients need to do regular exercise. If your diet is nutritious then you need to improve your exercise as well. It is said that if you follow the formula of regular exercise then blood sugar level remains under control and immunity power gets boosted. It is worth noting that, while doing exercise in the morning in winter season, many things should be kept in mind, do only 30 minutes of normal exercise.

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3-It is necessary to get regular checkups done

Diabetic patients should keep in mind that their blood sugar level should not increase or decrease too much. For this, keep checking your blood sugar level. For this, keep checking your sugar once or twice a day with the sugar level checking machine. If sugar level is there then there is no problem. But if the sugar level is increased then consult doctors.