If you want to extend your life by 10 years, then know what is the secret of living a long life?
Rahul Tiwari January 01, 2025 10:21 PM

Best Food For Longer Life: Healthy, happy and long life is what everyone needs. There are many factors behind human longevity. Some of which are beyond our control. Like genetics. But things related to food and drink also play an important role in this. A good diet plan can prove helpful in increasing your lifespan.

Focus on healthy diet:
In a study published in PLoS Medicine, researchers found that if a 20-year-old man included more fruits, green vegetables, dry fruits, etc. in his diet, Whereas if you control processed food then you can increase your lifespan by 10 to 13 years. Researchers claim that if a man starts eating a more healthy diet even at the age of 60, his lifespan can increase by 8 to 9 years.

Benefits of Mediterranean Diet:
The Mediterranean diet includes things like olive oil, nuts, seeds, beans and fish. It may prove successful in increasing life expectancy. The anti-inflammatory properties of this diet pattern are very beneficial for us. However, if you're looking for something other than the Mediterranean diet, there are some options.

Eating dry fruits and almonds will increase your lifespan:
It is best for you to include dry fruits in your daily routine. Walnuts, from almonds to pistachios, are all great superfoods. Which you can eat as a snack. Healthy feet, anti-oxidants, fiber, various vitamins, minerals and plant-based foods provide energy to your body. But many types of special nutrients are also present in it. Dry fruits are very tasty to eat. But their regular consumption reduces cholesterol level.

Dry fruits are very tasty to eat:
Dry fruits are very tasty to eat. But its regular consumption reduces cholesterol levels. Blood sugar level also remains balanced. And keeps weight under control. Due to which we do not become victims of obesity. Experts claim that a balanced diet of walnuts and almonds helps us live a healthy and long life.

The results of a meta-analysis evaluating 20 studies showed that eating about 28 grams of dried fruit daily reduced the risk of death from any cause by 22 percent. Results show that it also significantly reduces the risk of death from respiratory diseases, diabetes, neurodegenerative diseases, infectious diseases and kidney diseases.

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