Winter season can be challenging for diabetes patients. In this season, there is a risk of blood sugar level increasing due to changes in eating habits and lifestyle. Due to cold, exercise reduces and people start eating more food. Apart from this, hormonal changes in the body and deficiency of Vitamin D can also increase the sugar level. Doctors of GTB Hospital, Delhi say that sugar level increases in winter due to increase in insulin resistance. In such a situation, it is very important to keep it under control.

Effective ways to control sugar level

do regular exercise

Diabetic patients must do at least 30 minutes of exercise daily in winter. This not only keeps blood sugar under control, but also strengthens the immune system. Keep in mind that avoid exercising outside in the morning when the temperature is very low. Exercise indoors only. Patients who have heart disease or kidney problems should not exercise outside in cold weather.

Pay special attention to food

Diabetic patients should include healthy food in their diet in winter. Include things like vegetables, fruits, pulses, kidney beans, and amla in your diet.

Avoid sweet and flour based items.

Eat dry fruits like almonds, but maintain balance.
Stay away from carbohydrate foods like bread and cakes.

Check blood sugar regularly

Check your blood sugar regularly. Check the sugar level once or twice a day and make a chart. If the sugar level is normal then there is no need to panic, but if there are fluctuations in it then contact the doctor immediately. Negligence in this matter can be fatal.

Adopt a healthy lifestyle in winter

Keeping diabetes under control in winter can be a challenge, but it can be easily managed with the right diet, regular exercise and periodic blood sugar checks. Take care of yourself and follow the doctor's advice.

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