With the festive season often tipping the scales, many are now targeting those stubborn extra pounds. Ageing can slow down metabolism, making weight loss a harder task the older you get.
The experts at explained: "When people say they'd like to lose weight, their actual goal is usually fat loss." This clarification comes with debunking a big fitness myth: a dip in scale numbers doesn't necessarily indicate fat has been shed.
The figures on your scale consider total mass—bones, muscles, fluids, and fat. Fluctuations happen due to various factors such as water intake, time of day, or bloating.
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Experts have explained that fat loss revolves around a caloric deficit—for effective results, burning more calories than consumed is crucial for increasing overall fitness. The pros at said: "Set action-based goals rather than result-based goals."
They suggest swapping a target like shedding 10 pounds by June, for a commitment to regular gym visits, explaining that this will likely boost motivation and foster lasting change, reports .
"When you set action-based goals, you'll be more likely to stick to your weight loss workout plan and see the results you want," they said.
guidelines recommend at least 150 minutes of moderate exercise per week, and this can be broken down into daily brisk half-hour strolls. "No matter what your workout routine looks like, the most important thing is to get your body moving regularly," health gurus advise.
They highlight that the optimal workouts for weight loss are the ones that you actually enjoy, so it's key to discover an activity that suits you best. This could range from walking the dog or taking a dip in the pool, to serving up some aces on the tennis court, scaling a rockwall, practising yoga, or simply jogging around the park.
Anytime Fitness has created a four-week fitness regime tailored for those starting out or aiming to ditch extra pounds. The specialists encouraged: "If you're trying to lose weight, be patient with yourself and focus on the journey - prioritising your health and wellness is a win in itself."
