Health Tips For Womens: As women age, many changes occur in their bodies. The age of 30 is full of many small and big changes in the life of women. The way we eat has a clear impact on our body and face. Let us tell you that our eating habits have a direct impact on your fitness, your face and health. This is why we should always eat healthy food.

Especially after the age of 30, women and men should start paying attention to their eating habits. At this age your metabolism slows down, due to which fat starts accumulating in the body. Collagen also starts decreasing from the body. Due to which your skin starts becoming loose. Signs of age become visible.

green vegetables

Here we are going to tell you about that food. Which women should start eating after 30 years at all costs. Green vegetables are rich in nutrients. Which contain antioxidants and help reduce the risk of heart disease, cataracts and some types of cancer. Green vegetables are also rich in vitamin C which is a powerful antioxidant. Vitamin C also plays an important role in collagen production. Therefore, consuming it prevents your skin from becoming loose quickly and the skin remains tight.

flaxseeds beneficial for health

Flax seeds are very beneficial for health. These contain antioxidants. It can reduce the risk of chronic diseases like heart disease and breast cancer. Avocado is a superfood that keeps you from getting sick. Apart from this, it also contains heart-healthy fats, fiber and much more. Other essential nutrients: It contains vitamins which provide nutrition to the body. Which prevents many diseases.

Have green, black tea and coffee

Free radicals work to age and destroy tissue, so it's important to eat foods rich in antioxidants. For this you can take green, black tea and coffee, because they contain antioxidants. Apart from this, you can also include black rice in your diet.