How does we shed weight as soon as possible? Different people have different weight loss tips and tricks to share. What one must take note is that no crash diet can help with sustainable weight loss. But there are several fitness diet that gained traction over the year. Recently, a self proclaimed coach, Nipa Asharam shared how she mimicked a dietary pattern that helped her lose weight.
The social media content creator documents her fitness journey and learning 260K followers. In one of her posts she opened up about l reducing 8 kgs in over 7 weeks! And just a dietary pattern helped her with weight loss.
Nipa Asharam revealed her secret to fitness was mimicking Ozempic. This is a drug that helps in weight loss but is yet to be confirmed by Food and Drug Administration (FDA). In the post she divulged into the reason behind it. She wrote, “Ozempic and others mimic activity of hormone GLP-1 (a hormone our body produces naturally too!)”
The primary roles of this hormone are:
So in order to mimic the results of these drugs and actually lose weight in a healthy way, we have to eat foods that naturally release GLP-1 but also prioritize gut health, build muscle mass and engineer the diet to absorb nutrients better
Asharam notes some key rules:
Nipa further mentioned that with the right kind of diet, it is possible to shed the extra kilos even with regular eating and drinking out. “This is how I make it happen for me and have lost over 8kgs in 7 weeks (this is with regular eating+ drinking out),” she added.
while this style worked for Nipa, one must note that different routine affect the body differently for individuals. Embarking on a weight loss journey under professional guidance may help in proper nutrition, workout etc.
