Due to the cold in winter, people often like to stay indoors throughout the day and stay away from the sun. But did you know that this habit can be detrimental to your mental health?
Due to the cold in winter, people often like to stay indoors throughout the day and stay away from the sun. But did you know that this habit can be detrimental to your mental health? Experts say that vitamin D from sunlight not only strengthens our bones but also plays an important role in maintaining our mental health.
Sunlight increases the level of serotonin in the body, which is a 'happy hormone'. This hormone helps to improve mood and keep depression at bay. In winter, when people spend less time in the sun, serotonin levels can drop, which can increase problems like anxiety, depression, and stress. Experts point out that in winter, the days are shorter and the nights are longer, which reduces the chance of spending time in the sun. But not going to the sun can have a bad effect on mental health as well as physical health.
Why is sunlight important?
Sunlight is the best and natural source of vitamin D. It not only strengthens the bones but also keeps the brain active.
Sunlight increases serotonin levels, which is helpful in reducing depression and sadness.
Sunlight regulates melatonin hormone, which improves the quality of sleep.
* Sit
in the morning sunlight for 15-20 minutes.
* Take a walk in the open sun for some time before going to the office.
* Sit in a place where sunlight comes.
