Chewing gum health risks: Chewing gum is usually done for freshness and peace of mind, but did you know that excessive gum chewing can have negative effects on your health? Sugar, artificial sweeteners and other ingredients present in gum can affect dental health as well as internal health. In this article we will tell you what can be the side effects of chewing gum and what precautions we should follow regarding it.
Today we will understand whether chewing gum causes calcium deficiency in the body and what other health problems can be caused by it. Get information about different types of gum and their effects and what steps can be taken to avoid them.
For your information, let us tell you that chewing gum does not cause calcium deficiency. Actually, when you chew gum, the production of saliva in the mouth increases. Saliva contains calcium and phosphates, which help prevent tooth decay and strengthen the enamel. Through saliva, these elements can get deposited on the tooth enamel and make it stronger again. Some chewing gums contain calcium sources such as calcium citrate, calcium lactate and calcium triphosphate, which can help compensate for calcium deficiency in the body. However, some sugar-free gums can cause gastrointestinal symptoms, so caution should be taken when consuming them.
Chewing gum can have many side effects, which can affect your health. Excessive chewing can cause problems like tooth decay, pulpitis, pulp necrosis. Additionally, chewing gum on the same side can lead to tooth imbalance, which can lead to problems like TMJ.
Chewing gum can cause tooth decay, cavities and gum disease. In particular, when you chew gum for too long, it can put pressure on the tooth enamel, causing it to weaken.
If you chew gum on only one side, it can cause imbalance in your jaw muscles, due to which problems like TMJ (Temporomandibular Joint) can arise. Its symptoms may include pain when chewing, ear pain, toothache and headache.
Chewing gum too hard or for too long can cause problems like gas, flatulence, heartburn and nausea. This may cause you to swallow too much air, which can cause problems like irritable bowel syndrome (IBS).
If you have amalgam fillings in your teeth, chewing gum can release mercury. High levels of mercury can cause neurological problems, mental disorders and other health problems.
Chewing gum may contain tobacco ingredients such as nicotine and other chemicals, which may increase the risk of cancer. Therefore, tobacco ingredients should be avoided while choosing chewing gum.
To reduce the side effects of chewing gum, chew it for less than 15 minutes per day and use sugar-free gum. If you have a problem like TMJ, you should avoid chewing gum completely.
