Eating right diet is very important to live a healthy life. One of these is a very cheap and nutrient-rich diet. boiled eggIt is a food item that people of all age groups can easily include in their diet. Boiled egg is not only delicious, but it also provides many essential nutrients to the body. Let us know why boiled egg is beneficial for you and why it should be included in your diet.
Boiled egg – a treasure trove of nutrients
- good source of protein
Boiled egg is an excellent source of protein, which is essential for the body. Protein helps in muscle repair and growth, and is essential for normal body functions. One boiled egg provides about 6 grams of protein.
- Rich in vitamins and minerals
Apart from vitamins A, D, E and B12, boiled eggs also contain minerals like iron, phosphorus and selenium. All these elements are necessary for various functions of the body. Vitamin D in particular strengthens bones and also strengthens the immune system.
- Beneficial for eye health
Boiled egg is a good source of Vitamin A, which is highly beneficial for the eyes. It helps improve vision and protects the eyes. This may reduce the risk of cataracts and other eye problems.
- maintain heart health
Eggs contain cholesterol, but it helps in increasing good cholesterol (HDL) instead of increasing bad cholesterol (LDL). Due to this, it is beneficial for heart health. Additionally, eggs also contain omega-3 fatty acids, which help prevent heart diseases.
- helpful in reducing weight
Boiled egg is low in calories, but it provides satisfaction, which reduces the chances of overeating. Including it in your diet can help control weight, as it makes you feel full for a longer period of time.
- Beneficial for brain and nervous system
Eggs contain an element called choline, which is very important for brain health. It helps in the development and function of the nervous system. It is helpful in improving memory and mental health.
Benefits of eating boiled eggs
- Strengthens the immune system
Boiled egg helps in increasing the immunity of the body. It is helpful in protecting the body from infections and diseases, making you feel fresh.
- strengthens bones
Boiled eggs are a good source of calcium and vitamin D, which helps in keeping bones strong and healthy. It is also helpful in preventing bone diseases like osteoporosis.
- improve digestion
The amount of fiber in eggs is low, but it helps the digestive system to function properly. It can be helpful in relieving constipation, indigestion and other digestive problems.
- Beneficial for skin and hair
Boiled egg is also beneficial for skin and hair. It contains high amounts of biotin and protein, which helps in strengthening hair and glowing skin. This can reduce hair fall and bring glow to the skin.
Right ways to eat boiled eggs
- plain boiled egg
Boiled eggs can be eaten plain. This can be a quick and healthy breakfast. You can eat it at the beginning of your day, so that you have energy throughout the day.
- mix into salad
Cut boiled eggs and add them to the salad. This will increase the protein level in the salad and make it even more delicious. This can be a healthy lunch option.
- eat with bread
Boiled eggs can be eaten with bread or toast. It makes a good and balanced breakfast, having the right balance of proteins, carbohydrates and fibre.
- egg soup
You can add boiled eggs to the soup. This increases the taste of the soup and also makes it a nutritious food.
things to note
- don't eat too much: Although boiled egg is healthy, it should not be eaten in large quantities. Only 1-2 eggs a day are enough.
- Allergies: Some people may be allergic to eggs. If you have any allergy to egg, do not consume it.
- Select Fresh Eggs: Always consume fresh eggs, as old eggs can cause infection.
Boiled egg is a superfood which should be a part of your diet. It provides the body with proteins, vitamins, minerals, and other essential nutrients, which help in improving your overall health. By including it in your diet, you can stay away from diseases and live a healthy life.
