Healthy Drinks: Turmeric's popularity as a superfood dates back centuries. Both Ayurveda and modern science have recognized the benefits of turmeric. A substance called curcumin present in turmeric makes it anti-inflammatory and antioxidant. But do you know how beneficial turmeric consumption can be for your health?

If you start your morning by consuming turmeric, it will strengthen your immune system and provide many health benefits.

What is turmeric shot?
Haldhar Shot is a natural drink, prepared from turmeric powder or fresh turmeric, lemon juice, ginger and black pepper. It's a small but mighty drink that's best enjoyed on an empty stomach.

4 major benefits of turmeric shot
1. Immunity Booster
Turmeric has antioxidant properties, which protect the body from free radicals. Turmeric shot strengthens your immune system and prevents problems like cold and cough. It helps protect against flu and viral diseases especially in winter.

2. Improves digestion
Turmeric shot contains elements of ginger and lemon, which improve digestion. It helps in providing relief from stomach problems like gas, indigestion and acidity.

3. Makes skin glow
Curcumin present in turmeric repairs skin cells and helps in getting glowing skin. It reduces acne and redness from the skin due to its anti-inflammatory properties.

4. Helps in weight loss
Turmeric shots speed up metabolism, which helps in weight loss. Apart from this, it prevents fat accumulation in the body and detoxifies the body.

How to prepare turmeric shot?
– Take a glass of water.
– Add 1 teaspoon turmeric powder (or fresh turmeric juice) to it.
– Squeeze half a lemon and add ginger juice.
– Add a pinch of black pepper to it and mix well.