Benefits of Raw Banana: Banana is included in the favorite fruit of all of us. This is a fruit which is available throughout the year. And it is also tasty, that is why everyone likes it. Just as we all like ripe banana and eating it is beneficial, similarly raw bananas are also very good for us. Regular consumption of these can not only provide relief from many body problems, but it can also improve our health. Come, let us know five health benefits that you will get by consuming raw banana.

Excellent for gut health

Raw banana is an excellent source of probiotic fiber, which balances the gut microbiome and improves digestion. It can also provide relief from problems like IBS.

Helpful in reducing cholesterol

Raw banana is rich in soluble fiber, antioxidants and potassium, which helps in reducing bad cholesterol (LDL) and improving the function of blood vessels.

Helpful in regulating blood pressure

The potassium found in it improves blood circulation by maintaining sodium balance and relaxing blood vessels, thereby preventing high blood pressure.

Beneficial for heart health

Raw banana is rich in potassium, fiber and antioxidants, which is helpful in improving heart health and reducing the risk of heart- diseases.

Rich in fibers essential for health (Benefits of Raw Banana)

Raw bananas contain pectin and starch, which support digestive health and promote gut bacteria, which improves overall health.