Health Tips: Consumption of vegetables is considered very beneficial for health. We can avoid many problems by including green vegetables in our diet. The properties present in green vegetables are helpful in protecting the body from many diseases. Bottle gourd, also known as Ghiya, is also included in the green vegetables. There are many benefits of eating this vegetable. It is a low calorie vegetable, which can be eaten daily without any tension.

Often, people especially children shy away from eating this vegetable. But it is also a very beneficial vegetable for their body. According to Yoga Guru Swami Ramdev Ji, this vegetable has been called the national vegetable. There are many health benefits from its consumption. In such a situation, let us know why and what benefits Swami Ramdev is telling about eating it.

These diseases will be cured by eating bottle gourd-

1. Heart Health

Yoga guru Swami Ramdev says that eating bottle gourd daily improves heart health. Bottle gourd manages the blockage in the heart, which reduces the risk of heart diseases. In such a situation, its consumption is very beneficial for health.

2. Control blood pressure

Bottle gourd is a low calorie vegetable. Eating it reduces cholesterol, which also manages the BP of your body. Consumption of bottle gourd improves blood flow by improving blood pressure.

3. Obesity

Nowadays, obesity is affecting thousands of people around the world, including women and children. Ramdev says, if these people start drinking bottle gourd juice daily on an empty stomach, their weight will gradually start decreasing and will never increase again. Therefore, consumption of bottle gourd is beneficial for health.

Click to know health news-

4. Immunity becomes stronger

Eating bottle gourd strengthens immunity, clears the skin, and also protects you from every stomach disease including gas, acidity. Eating bottle gourd also keeps blood sugar level under control. In such a situation, it should be consumed by people with weak immunity.