Want to lose weight but can't control a healthy diet? Many people are unable to follow a balanced diet due to their busy schedules, which results in weight gain and various diseases. If you are unable to follow a healthy diet routine simply due to lack of time, then just take one simple step every night. This will help in achieving your healthy diet goals.

do this work at night

If you are not able to follow a healthy diet, then as per the advice of the dietician, stop consuming any kind of carbohydrate foods after 6 pm. Consuming carbs at night increases problems with digestion, sleep quality, and fat storage, which negatively impacts your health. Therefore, completely ignore roti, rice, flour etc. after 6 pm.

eat protein

Along with stopping carbohydrates, consume protein rich foods till 6 pm in the evening. Protein rich foods are also high in fiber, which will keep you feeling full for longer. With this you will be able to stay away from any unhealthy foods at night.

Benefits of not eating at night

• Improves circadian rhythm: Not eating after 6 pm helps in correcting the circadian rhythm of the body, which improves both metabolism and digestion.
• liver detox: Helps in detoxifying the liver, which removes toxic substances from the body.
• Improve gut health: The digestive track gets relief, which improves gut health.
• Decrease in blood sugar level: Stopping from eating at night reduces the chances of increasing blood sugar level. This improves insulin sensitivity, which keeps problems like diabetes, weight gain, and PCOS at bay.