Blood circulation problems become common in winter due to constipation, joint pain and cold. To avoid these and give rest to the body, Ayurveda and experts like dietician Rujuta Diwakar recommend applying ghee on the soles at night. This ancient home remedy not only improves physical health but also provides mental peace. Know the main benefits of applying ghee on the soles and how to do it.

Benefits of applying ghee on soles

1. relief from constipation

• The problem of constipation increases in winter.
• Rubbing ghee on the soles strengthens the digestive system and also provides relief from chronic constipation.

2. relief from joint pain

• Joint pain and stiffness increases in winter.
• Rubbing ghee on the soles improves blood circulation, which provides relief from pain and stimulation of the joints.

3. better sleep

• In case of insomnia or frequent waking up, rubbing ghee on the soles provides peace and deep sleep.
• This remedy also reduces mental restlessness.

4. Improve blood circulation

• Blood vessels shrink in cold, which reduces circulation.
• Applying ghee relaxes the veins of the soles, which improves blood circulation.

5. relief from leg pain

• Rubbing ghee on the soles provides relief from pain in the calves and feet, which is often a sign of poor digestion.

6. balances vata dosha

• In Ayurveda, imbalance of Vata, Pitta and Kapha doshas is considered to be the cause of diseases.
• Ghee massage of soles helps in balancing Vata dosha.

How to massage ghee on soles?

1. Amount of Ghee:
   • Take a small amount of ghee on your fingers before sleeping at night.
2. Massage Method:
   • Apply ghee on both the soles and rub it with the palm.
   • Massage with light pressure until the palm becomes warm.
3. Special for winter:
   • Use desi ghee, as it is more effective and natural.