This winter season can increase many types of challenges for your health. Due to the decreasing temperature, the risk of heart disease, respiratory problems also increases along with increasing joint-bone pain. This is the reason why health experts advise all people to take special care of their health in this season.

Digestive problems also become quite common during cold days. If you are having stomach ache or constipation-indigestion problems in winter, then believe me you are not alone. Many people can have stomach problems during the cold season. Many reasons can be responsible for this, however the good thing is that by adopting some simple measures you can also reduce your symptoms.

Doctors say, digestive problems are quite common and home remedies can also be beneficial in this. However, if you have been having this problem for a long time and are not getting relief from common remedies and medicines, then get it diagnosed in time. In some cases, it can also be a sign of serious underlying diseases.

Why does stomach problem increase in winter?

Health experts say, stomach pain and digestion related problems can increase in the cold months. As the temperature drops, our body's defense mechanisms become active to protect us from the cold. This usually causes contraction of blood vessels and internal pressure within the digestive system to increase. This increased pressure can cause stomach cramps and pain.

Apart from this, you may also have more digestive problems due to lifestyle and dietary disturbances.

Lifestyle and dietary disturbances
In a conversation with  gastroenterologist Dr. Amit Narang explains, there can be many reasons for poor digestion and increased stomach problems in winter. During winter, most of us have a decrease in physical activity such as walking and exercise. Due to sitting most of the time or sleeping under the blanket, the intestinal motility decreases, which increases the risk of gastroparesis. This causes problems like nausea, vomiting, bloating, stomach pain.

Apart from this, drinking less water in winter and eating more spicy and fried food can also have a negative effect on digestion.

How to get relief from these problems?

Doctors say that some simple measures can be helpful in reducing stomach problems in winter.

For this, instead of eating food all at once, eat small meals several times.

Spicy food can cause heartburn and stomach pain, avoid such bad eating habits.

Take measures to keep the body warm during cold days. Make sure you wear warm clothes and keep the body covered.

It is important to keep the body hydrated even in winter. Aim to drink 3-4 liters of water throughout the day.

Stomach problems can be reduced by consuming chamomile tea, ginger, fennel etc. With the help of these simple remedies, you can help in reducing or preventing stomach problems.

Keep these things in mind too
Health experts say, if you do not get relief from stomach problems even after adopting common home remedies and your complications keep increasing, then contact a gastroenterologist in time. Problems related to liver-intestine and other stomach organs can sometimes be a sign of irritable bowel syndrome and serious digestive diseases, which makes it necessary to diagnose and treat them on time.